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Flexibility, Agility, Speed & Track Training
Do you want to Increase your Speed?
Understanding that athletic performance is a blend of correct biomechanics, applied physics, and repetition, Coach Williams applies a science-based approach to increasing speed & agility, training the various energy systems responsible for enhancing speed and movement.
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Training Fee is $30/training session, due after each training. Weekly and monthly packages are also available.
Practices will be held at Archer High School in Lawrenceville, Grayson HS, Tribble Mill Park in Lawrenceville, GA, or at Stone Mountain Park in Stone Mountain. Contact Coach Williams to get started!
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Register for Speed & Agility Training
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